Freshii Menu Prices in Canada [2026 Updated]

Freshii menu prices in Canada generally put most main dishes between $12.49 and $17.99, making it a solid option for people who want fast casual healthy dining without moving into full-service restaurant pricing. The best value usually comes from customizable warm bowls and filling protein-based meals, while premium seafood options and add-ons can push your total higher.

Quick Price Snapshot

• Base Entry Price: Create-Your-Own mains start at $12.49
• Cheapest Bites: Miss Vickie’s and Baked Lay’s chips start at $1.99, while Cocoa & Peanut Butter Energii Bites cost $2.99
• Premium Entrée: Poke Spicy Salmon + Tuna Bowl costs $19.99
• High-Protein Pick: Protein Power Bowl costs $18.99 and provides 56g of protein
• Average Full Meal: Expect roughly $19–$24 for a bowl, smoothie, and tax

Our team cross-checked Freshii pricing against official digital menus and sampled Canadian franchise locations across Ontario, Alberta, and British Columbia. We also tracked the difference between in-store counter prices and third-party delivery markups, while accounting for provincial HST, PST, and GST variations that can change your final bill.

The menu goes well beyond salads, from slow-steamed brown rice bowls and fiery chipotle flavours to crunchy burrito pockets, macro-balanced lifestyle bowls, real-fruit smoothies, and cold-pressed juices. Below, we break down Freshii’s menu prices, standout items, macronutrient profiles, cheapest options, premium picks, and what you can realistically expect to pay before placing your order.

Freshii Menu Prices (Canada)

Limited Time Only

If you’re looking for different seasonal fast-casual options, see what Chipotle is currently serving up.

Poke Bowls

If you’d rather sit down for a full seafood dinner instead of a quick bowl, check out the current plates at Red Lobster or the seafood entrees at Cactus Club Cafe.

Lifestyle Bowls

Tracking your macros but want something heavier? See what a protein-heavy burger costs at Five Guys right now.

Bowls & Burritos

If you prefer a heavier, traditional Tex-Mex style over healthy grain bases, compare these to a standard combo from Taco Bell.

Salads, Wraps, Soups & Pockets

For a more classic deli-style lunch, you can easily compare these wrap prices to a footlong at Subway or Mr. Sub.

Kids Menu

If your kids absolutely refuse to eat greens today, see what a basic kids’ meal runs you at Wendy’s or McDonald’s.

Super Smoothiis & Bowls

If you just want a quick liquid breakfast on the go, see how these prices stack up against Booster Juice.

Juices & Cleanses

If a raw juice cleanse isn’t your thing and you just need some morning caffeine, check what they’re charging for a brew at Starbucks or Tim Hortons.

Snacks

Beverages

Top-Rated Freshii Menu Items You Must Try

These are the Freshii items we would put at the top of the order based on flavour, customer feedback, portion satisfaction, and whether the price feels justified.

Buddha Satay Bowl

At $16.99, the Buddha Satay Bowl earns its popularity with a rich, creamy peanut satay sauce that coats the fresh vegetables and gives every bite a deep, savoury finish. We can see why it appeals to both vegetarians and meat eaters because the combination feels substantial rather than like a light side meal.

The sauce is the real draw here, especially when it mixes with the crisp vegetables and other textures in the bowl. For takeout, it generally travels well, although we would eat it soon after pickup to keep the vegetables from losing their crunch.

Poke Salmon Bowl

The Poke Salmon Bowl costs $16.99, placing it toward the higher end of the regular menu, but the fresh salmon chunks and edamame make the price easier to justify. Staff recommendations and customer feedback regularly point toward this option when someone wants something that feels closer to a restaurant-style bowl than a standard quick lunch.

Google reviewers often praise how fresh the salmon and overall presentation feel, even when ordering through third-party delivery apps. We would choose dine-in or quick pickup when possible, though, because cold poke ingredients always taste better before a long delivery ride.

Oaxaca Bowl

At $13.49, the Oaxaca Bowl stands out as one of the strongest value picks on the Freshii menu. Beans, corn, and avocado create a filling combination that delivers familiar, satisfying flavours without pushing your lunch bill toward the $20 mark.

We see this as the comfort-food choice for anyone who wants something more substantial than a salad. The portion also makes the $13.49 price feel particularly reasonable compared with several premium bowls.

Freshii Green Smoothie

The Freshii Green Smoothie costs $6.29 for a Small or $9.99 for a Large, and it is one of the better choices for people who want greens without forcing down something that tastes like freshly cut grass. The blend stays smooth and refreshing, making it an easy energy boost alongside a bowl or burrito pocket.

We especially like it as a lighter alternative to overly sweet drinks because it delivers a fresher flavour without the heavy sugar crash. The Small offers better value as a meal add-on, while the Large makes more sense when the smoothie is doing the heavy lifting on its own.

Frequently Asked Questions About Freshii Canada Prices

What are Freshii gluten-free menu prices in Canada?

Gluten-free mains run from $12.49 for Create-Your-Own bowls and salads up to $19.99 for the Poke Spicy Salmon + Tuna. Freshii doesn’t add a separate gluten-free charge when you’re sticking with rice bases or greens.

Celiacs need to watch the prep line. Staff handle flour tortillas and wonton crisps around open ingredient bins, so ask the counter worker to change gloves and use a fresh metal prep bowl before they start your order.

How much do Freshii vegetarian menu items cost in Canada?

Vegetarian entrees run from $12.49 to $16.99. The Buddha Satay Bowl and Poke Tofu sit at $16.99, while custom bowls, salads, and wraps start lower.

Skipping meat saves real money. Go with tofu or black beans, and you’ll keep the meal under $17 before tax without getting dragged into the expensive protein add-ons.

What are Freshii vegan menu prices in Canada?

Vegan bowls, wraps, and salads sit between $12.49 and $16.99. Small dairy-free fruit smoothies start at $6.29, while cold-pressed raw juices cost $6.99.

Watch the sauces closely. Spicy Peanut and Lemongrass broth are dairy-free, but dairy can hide in dressings that don’t immediately sound like they’d contain it.

What is the price of Freshii kids’ menu items in Canada?

Freshii kids’ items cost between $6.49 and $7.49, which is less than half the price of several adult specialty bowls.

• Cheesy Chicken Pocket: $6.49 (300 Cals)
• Super Kids Salad: $7.49 (180 Cals)
• Kids Power Bowl: $7.49 (390 Cals)

They’re smaller, lower-sodium alternatives when you don’t need an oversized adult bowl. The $6.49 Cheesy Chicken Pocket is also one of the cheapest hot food options on the entire menu.

How much do Freshii limited-time and seasonal menu items cost in Canada?

Current seasonal feature bowls, including the NEW Kale Caesar, BBQ Chicken, and Habibii, cost $16.99. That’s well above the $12.49 starting price for a basic Create-Your-Own bowl.

The difference comes from what’s already loaded into them: heavier proteins and signature dressings push the ticket higher. You’re paying for a finished combination rather than starting with the bare base.

Are Freshii menu prices identical across all Canadian locations?

No. The menus look similar, but franchise owners adjust prices around local overhead.

Expect roughly $0.50 to $1.50 more per bowl at places like Toronto’s PATH concourse, downtown Vancouver, or airport terminals than at a suburban strip mall in London or Red Deer. Then tax hits the terminal screen: 5% GST in Alberta, 13% HST in Ontario, and 12% in BC.

What are the most expensive menu items at Freshii Canada?

Ignoring multi-day juice cleanses priced from $39.99 to $169.99, the priciest single food item is the Poke Spicy Salmon + Tuna Bowl at $19.99.

The Protein Power Bowl costs $18.99 and packs 56g of protein, while Mercado Sol costs $17.99. Watch the modifiers at checkout: extra avocado at $2+ and double chicken can push an ordinary bowl past $22 before your drink or tax.

What are the cheapest menu items at Freshii Canada?

Miss Vickie’s and Baked Lay’s chips are the cheapest items at $1.99, followed by Cocoa or Peanut Butter Energii Bites at $2.99.

For hot food, the Cheesy Chicken Pocket costs $6.49, while a regular Spicy Lemongrass Soup starts at $7.99. If you’re after a warm adult lunch for under $10, that soup is your only real option.

Freshii Official Links

• Freshii Official Website
• Facebook
• @freshii on Instagram
• @freshii on TikTok

Getting the Most Value for Your Money at Freshii Canada

For most people, Freshii’s real spending sweet spot sits between $13.49 and $17.99 for an entrée. If you’re trying to keep an adult meal under $20, skip the premium protein add-ons and stick with value picks like the Oaxaca Bowl at $13.49 or a custom plant-based bowl.

Start adding extras, though, and the bill climbs fast. Order the Poke Spicy Salmon + Tuna at $19.99 or pair your food with a $6.29 to $9.99 smoothie, and you’re suddenly looking at $25+.

Location matters too. A bowl at Toronto’s PATH, downtown Vancouver, or an airport often costs $0.50 to $1.50 more than the same type of order at a quieter suburban location because those franchises are dealing with much higher commercial rent.

Then comes the card terminal. You’ll pay 5% GST in Alberta, 13% HST in Ontario, or 12% tax in BC, so don’t assume the menu price is your final total.

Freshii’s menu doesn’t stand still, and neither do franchise prices. Our team monitors and refreshes these prices periodically to reflect regional changes, corporate price increases, and seasonal menu rotations, so you’ll have a clearer picture of what lunch actually costs before you reach the counter.

Christopher Hopper

Hi, I am Christopher Hopper, the food writer behind Canada Menu Hub. I live right here in Canada and absolutely love exploring our incredible food scene.

I created this website after getting frustrated with how hard it is to find current restaurant prices online. Since I already love writing and discovering new places to eat, I decided to fix the issue myself.

My mission is simple. I track down the latest menus, verify the costs, and update the prices here so you know exactly what you will pay before you order. When I am not writing articles or checking menu updates, I am usually traveling the country looking for my next great meal.